Girl’s Classes
Girls Beginner- This class is for kids 1st grade and up. This is where kids learn the basics of gymnastics. Throughout the session the kids learn floor, beam, bars, vault, and trampoline.
Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands
Beam - Walks, Kicks, Mount, Dismount, Jumps, Turns, Leaps
Bars- Glide swings, chin up pullover, cast
Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run
Trampoline - Jumps, back handspring, back tuck in belt
Girls Intermediate- This class is for kids 1st grade and up. This is where kids progress on their basic gymnastics skills. Throughout the session the kids work on floor, beam, bars, vault, and trampoline.
Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands
Beam - Walks, Kicks, Mount, Dismount, Jumps, Turns, Leaps, handstands
Bars- Glide swings, Hip Pullover, cast
Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run
Trampoline - Jumps, back handspring, back tuck, front tuck in belt
Girls Advanced- This class is for kids 1st grade and up, where kids start to refine and perfect their gymnastics skills. Throughout the session the kids learn floor, beam, bars, vault, and trampoline.
Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands
Beam - Walks, Kicks, Mount, Jumps, Turns, Leaps, handstand, side handstand dismount
Bars- Glide swings, Hip Pullover, casts, back hip circles
Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run
Trampoline - Jumps, back handspring, back tuck, front handspring, front tuck in belt