Girl’s Classes

Girls Beginner- This class is for kids 1st grade and up. This is where kids learn the basics of gymnastics. Throughout the session the kids learn floor, beam, bars, vault, and trampoline. 

Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands

Beam - Walks, Kicks, Mount, Dismount, Jumps, Turns, Leaps

Bars- Glide swings, chin up pullover, cast

Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run 

Trampoline - Jumps, back handspring, back tuck in belt

Girls Intermediate- This class is for kids 1st grade and up. This is where kids progress on their basic gymnastics skills. Throughout the session the kids work on floor, beam, bars, vault, and trampoline.

Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands

Beam - Walks, Kicks, Mount, Dismount, Jumps, Turns, Leaps, handstands

Bars- Glide swings, Hip Pullover, cast

Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run 

Trampoline - Jumps, back handspring, back tuck, front tuck in belt

Girls Advanced- This class is for kids 1st grade and up, where kids start to refine and perfect their gymnastics skills. Throughout the session the kids learn floor, beam, bars, vault, and trampoline.

Floor - Cartwheels, roundoffs, bridge, forward rolls, backward rolls, handstands

Beam - Walks, Kicks, Mount, Jumps, Turns, Leaps, handstand, side handstand dismount

Bars- Glide swings, Hip Pullover, casts, back hip circles 

Vault - straight jump, straddle jump, focuses on hitting board with two feet, learning to run 

Trampoline - Jumps, back handspring, back tuck, front handspring, front tuck in belt